My Salient Symptoms - as of Jan 2009
Listed below are the symptoms I suffer from
    1) Ability to Express Apropriate Emotions
    2) Depression
    3) Dexterity
    4) Flexibility
    5) Incontinance
    6) Mental Agility
    7) Strength
    8) Tremor
    9) Speech

Some Explanation

I should say at this point that I donot think that any of these symptoms, however bad they have become so far has lead me to activly cdonsider suicide, although, believe me, I can understand people that do
    Ability to Express Apropriate Emotions (0-100; poor - good)
    This ia a weired one - I find it hard to laugh when I'm happy - often I cry - not because I suddenly feel sad but because I simply start crying. This happens to such an extent Lina often has to ask 'are you really crying - or are you ok?'

    Depression ( 0-100; good - poor)
    Here I am not talking about 'I'm really fed up' but total lack of joy, a lack of ability to comunicate with people important to me and a feeling that I cannot cope with the 'things that have to be done' - like renewing the tv license. A feeling that one is 'out of control' and a 'panic' ensues where one can only see the things that make it hard to complete the task in hand

    Dexterity ( 0-100; pooor - good)
    Such things as holding a spoon; tieing ones shoelaces; writing; undoing small screws and putting plugs in sockets become difficult and some times impossible. Always my left hand is better than my right

    Flexibility ( 0-100; poor - good)
    When I am getting dressed in the morning I sit on the bed - How far I can raise my feet off the ground in order to put them through the holes in my pants and likewise the legs on my trousers is a good indicator of how well my day will go. The morning is usually the worst and I sometimes have difficulty walking at all.
    The ability to raise my legs obviously impacts my ability to get up the stairs and mostly these days I can only go upstairs a stair at a time. It must be two years since I was able to ascend the stairs without hauling myself up using the banister rail as I do now.
    As with my dexterity my left side is better than my right meaning sometimes, when I do set off to go upstairs I go: left foot, together; left foot together and so on...

    Incontinance (0-100; good - poor)
    For some years now (5'ish)I have had difficulty expressing the last drops of my urine when I go to the toilet and I have noticed that I have to go, when I do, more urgently. The problem here is, without really planning to, I drink too little water - although I never have been thirsty -witness the day when I was about 21, when I walked about 10 miles; ascended about 1000m in a temp of about 28 degrees and drank 250ml of water!

    Mental Agility ( 0-100 poor - good)
    It is easier to say what I mean by lack of mental agility. Sometimes I get a feeling of being so overwhelmed by the necessity to make descisions that I simply stop talking. It becomes too much effort to say anything.

    Strength ( 0-100 poor - good)
    This is coupled to Flexability - If you have the flexability to raise your legfrom one stair to the next you then have to have enough strength to take your body weight onto the leg that is in front. To a greater or lesser degree this can be translated to how mugh you then 'haul' yourself up the stairs using the banister rail

    Tremor ( 0-100; good - poor)
    Although I do not suffer from 'essential tremor' that my friend and colleague Andy (now retired - as of 1st. April 2008) did I do suffer from my eyes trembleing which makes close work harder
    Speech ( 0-100; poor - good)
    When I am tired I cannot enuciate my words correctly - I do not know how I managed to forget this one - more a reflection of how little talking I do these days - Hi Ho :( but I added this Friday 23 05 2008
    An alternate, more succinct, table can be viewed here

    WEEK SELECTOR - do not 'jump' into table only jump to previous tables or forwards to new pages
    2008-2009
    Wk1| WK9 | WK17 | Wk33| Wk39| Wk41|
    2009-2010
    Wk01|






    Appropriate
    Emotions
    Depression Dexterity Flexability Incontanance Mental
    Agility
    Strength Tremor Speech ............................COMMENT..........................
    Wk01 Mon 30 Mar, 2009 07.35 57 25 56 56 19 58 54 56 59 Speech ok - had a long talk yesterday with Lai-Yen's prospective
    teachers at St. Pius's and dressed without hands before ascending
    1x1 with ease, a few minutes ago
    Wk01 Mon 30 Mar, 2009 21.10 57 27 50 53 19 58 50 56 59 1x1 (just) ascent. Been in bed since I arrived home at 14:15; I
    am suffering as a result. Far from feeling 'rested and rareing
    to go' the lomg rest seems to have had a detrimental result. I
    am certainly stiffer and more lethargic... I will now do the
    remaining spam from today which will probably take till 23:00
    and then I'll head to bed
    Wk01 Tue 31 Mar, 2009 06.54 57 25 52 58 19 58 54 55 59 in the end; last night it took until 01:00 to finish the spam as
    there were 4 pages of 'undetermined' stuff, most of it
    'zixencrypt'ed to go throught. I DID feel tired as I said above,
    but, eat a few (3) bananas and went to bed after shower
    Wk01 31-Mar-2009 15.44 58 25 52 58 19 59 53 56 59 Had to pass on the links for my access to work stuff again to paul
    and carol at work this afternoon as they had misplaced it - There
    should be a signed copy floating about somewhere, but goodness
    knows where.To be safe I've put it in the blog now I have found it.
    Wk01 Thu 2 Apr, 2009 06:48 58 25 52 55 19 58 55 56 59 Did 2x2 ascent and no hand dress 10 punch with both hands at:
    135°; 90° and 45°
    Wk01 Fri 3 Apr, 2009 23.33 -- -- -- -- -- -- -- -- -- 2x2 ascent; dressed no hands and Pooë at 10:00 this morning
    Wk02 Mon 6 Apr, 2009 08.21 -- -- -- -- -- -- -- -- -- Dressed no hands at 07:00; 1x1 stair ascent
    Wk02 Tue 7 Apr, 2009 10:00 -- -- -- -- -- -- -- -- -- Poo
    Wk02 Wed 8 Apr, 2009 23.14 58 25 56 53 19 59 54 56 59 Have got used to Lina being a total fool, shouting at Lai-Yen
    when he really is doing nothing wrong... Yesterday she was being
    totally irrational and driving , on purpose, quite dangerously.
    While I was very distressed at the tinme it did not impact on me
    the way it has, previously, hence the 'depression' rating. Had as
    good chat with Chris Towers today - so speech rating not too bad
    either.
    Now off to bed, having done the spam-1x1 ascent,just, when I came
    up
    Wk02 Thu 9 Apr, 2009 06.47 60 20 -- 53 19 59 50 56 59 Red letter day indeed - actually a 'brown' letter day. I have just
    had another Poo and a PINK FLOYDE dvd is on its way say
    blockbuster - cool
    Wk03 Sun 12 Apr, 2009 23.13 55 20 56 58 18 60 50 58 59 2x2 stair 1 hour ago and no hand dress so not too bad and went to
    moor park to watch lai-yen and lina play - was affected by the sun
    :) but stayed in the shade as much as possible and survived ok. I
    had a long e-talk with dimitris about orthodox christianity...
    Wk03 Wed 15 Apr, 2009 07.50 60 20 57 60 18 60 54 56 59 Got Dressed - no hands; walked OK a la Tim but only came up 1x1
    (nearly 2x2 but no)-Yesterday, for the record, I had a good day,
    mentally, but was unable to dress; climb the stairs with ease and
    felt very low on physical energy after going to Tim in the
    morning. I did manage a round of the carpark and did remember to
    ring for the foot appointment. They actually said, eventually,
    they would do a home visit as I could not easily access the
    clinic in town but as yet have not rung to tell me when.
    Wk03 Fri 17 Apr, 2009 21:40 -- -- -- -- -- -- -- -- -- Poo
    Wk04 Wed 22 Apr, 2009 01.27 60 20 60 56 17 60 53 56 59 Ability... seems ok - witness today, talking to tim and did not
    'lose it' more than once; depression - feel ok; Dexterity -
    managed both slippers at 01:10; Flexability - in contrast to when
    I went to bed at 21:00, I was able to ascend 1x1 AND Managed to
    dress no hands with the exeption of using my hands for my LEFT
    foot - but relatively ok; Incontinance - this morning went 2
    hours befre going to toilet at 09:00 'under control' at tmstc;
    Mental agility - seem to be 'on the ball' ok remembering things
    and updating PC stuff; Strength - Have not done multipule 'squats'
    for some time but stood for some time at Rachel's birthday party
    at the weekend and feel ok now; Temor - not too bad; Speech -
    feel ok now and throughout the day have not been too bad,
    starting with a good chat to Tim this morning and could still
    speak tonight to Lina.
    Wk04 Wed 22 Apr, 2009 03.03 -- -- -- -- -- -- -- -- -- 2x2 ascent with laptop; 1 squat - bed
    Wk04 Thu 23 Apr, 2009 11:30 -- -- -- -- -- -- -- -- -- Drove myself to tmstc after Poo
    Wk04 Fri 24 Apr, 2009 01:39 -- -- -- -- -- -- -- -- -- Diarrhoea - possibly the salsa (23:00 yesterday) - but it was nice!
    Otherwise OK - no paralysis - infact 1x1 with ease
    Wk04 Sat 25 Apr, 2009 21.39 58 22 58 55 17 62 55 56 59 Came up 2x2 - although I was going to say I felt low... I have spent
    the day trying (and in the end, succeeding) to save a bbc web page
    and modify it so I can get the content at work. This is the page
    in question and success was finaly achived by disabling all the
    scripts, which does not seem to have adversly affected it. The
    green links go to my server but I think the bbc intend to keep the
    archive available...
    Wk05 Tue 28 Apr, 2009 03.02 -- -- -- -- -- -- -- -- -- 1x1 ascent walton centre MS nurses yesterday; do not feel tired
    in evening as I usually do and went to bed at 19:45
    Wk05 Tue 28 Apr, 2009 07:05 -- -- -- -- -- -- -- -- -- Got dressed 'no hands and ascended 1x1 with ease. At 03:30 This
    morning I did 11 sqats and steching across the living room floor
    Wk06 Mon 4 May, 2009 18.30 -- -- -- -- -- -- -- -- -- Poo at 17:00 - off to bed!
    Wk06 Tue 5 May, 2009 21.57 -- -- -- -- -- -- -- -- -- Dressed no hands 30Mins ago - this morning at 08:00 also dressed
    without hands and came up 1x1 no problem just now
    Wk06 Fri 8 May, 2009 22.13 -- -- -- -- -- -- -- -- -- 2x2
    Wk06 Sat 9 May, 2009 21.13 58 22 59 58 17 63 55 57 60 Poo at 17:00 and now 2x2 ascent so eyes a bit wobbly. Lina having
    Wk07 Wed 13 May, 2009 02.03 59 21 59 50 17 63 53 57 58 Looking back over last week today, by comparison, was bad. I
    needed Lina's help to walk to the toilet and on return home,
    despite in the car cooling down with the cool air from the duct
    playing over my face I did not really recover. I have,now,
    recovered a bit and am getting better but am still weak. I was
    able to ascend the stairs 1x1 and am looking forward to a visit
    by the stairlift john tomorrow
    Wk07 Fri 15 May, 2009 01.20 59 21 62 58 17 63 54 57 57 Poo yesterday evening at 21:00 and came upstairs now at 1x2 left 1
    right 2 after doing 1 squat downstairs. My speech seems to be a
    bit more laboured than reacently - Hi Ho
    Wk07 Sat 16 May, 2009 16.09 59 21 60 55 19 62 50 57 55 Went to sleep last night and wet myself trying toget up at 02:00
    I recovered enough to get upstairs and 'spam' finaly going to bed
    at about 07:00. After going to Lancaster at 13:30 with Lina I was
    feeling very tired and could only stand with difficulty. I also
    went for a Poo at 14:00 and am now going to bed (16.23)
    Wk07 Sat 16 May, 2009 23.50 60 20 63 60 17 63 57 57 57 Slept until 23:00 and now 2x2; no hands OK
    Wk08 Mon 18 May, 2009 20.37 60 21 60 62 16 63 54 55 57 leftxright to exercise I have just done 1x2 up the stairs and my
    strength SEEMS to be a bit better
    Wk08 -- -- -- -- -- -- -- -- --
    A summary of bank holiday week-end 23 - 25 May 2009

    Friday
    went for a Poo at 21:00
    Saturday
    Went to see Thomas at Skipton Abbey - walked a lot; talked alot
    (emma and peter came too)and lasted OK considering it was warm
    Sunday
    Went to Moore Park - it had warmed up even more and walked 'until
    I dropped'from the entrance gate to the swings then onto the road
    for Lina to pick me up
    Monday
    When I wrote this I slept most of the day! and went to bed after
    spamming at Tue 26 May, 2009 00.37
    Wk09 Thu 28 May, 2009 20.47 65 18 64 64 16 63 55 55 58 Dressed this morning, having been asleep for 7 hours, and could
    immediatly put my trousers on without pulling my legs up. have
    just had a Poo and maanaged to reach 74rpm on the bike at tmstc
    and cycled 2 km in 3 minutes. Leaving my 'post', whe at hyome and
    doing 3 or more stair ascents seems to be 'ok' and generally feel
    ok
    Wk09 Sat 30 May -- -- -- -- -- -- -- -- Went to see my parents and had a good weekend. The very hot
    temperatures really knocked me out. the day on saturday reached
    28° (Alt+0167=°) and on Sunday 30°. I went to the toilet again on
    saturday at 11:00
    Wk10 Sat 06 Jun, 2009 -- -- -- -- -- -- -- -- -- Temp. fell this week and made contact with Craig again via
    Preston's Ceragen Centre (total wellbeing) in Guild Hall Archade.
    Poo at 13:00 today
    Wk11 Sat 13 Jun, 2009 -- -- -- -- -- -- -- -- -- Poo at 16:00
    Wk12 Fri 19 Jun, 2009 14.25 65 18 64 60 16 63 50 55 58 I have not blogged for a while and have been rather
    'lack-a-daysical' about filling in this record. I had my grab
    rails installed in my bedroom yesterday - just before I move. I
    should say that, in an attempt to improve Lai-yen's schooling Lina
    has organised a move to fulwood and we have bought a house there.
    I had a poo this morning at 8:30 ish an am now going to 'spam'
    some more(16.52)
    Wk13 Sun 21 Jun, 2009 10.26 66 17 65 62 16 64 55 58 59 For the second morning in a row I have woken up and dressed 'no
    hands'. Although eary to tell, I think this is due to nothing
    more exciting to sleeping under a blanket. Normaly I sleep under
    a 15tog (winter) quilt and, although warm, wich I like, is
    prehaps too warm. This seems to underline the fact that
    Mr. Uthoff and his syndrom have a lot to answer for :) ! I have
    had two, warm, potatoe croquetts for breakfast and still mannaged
    a 1x1 ascent to the study where I found my single core 3GHz
    machine still plugging away doing the lastest batch of steam
    trains - it should be finished late tonight. We'll see. On the
    subject of 'too hot' I have ordered a 'Do-rag' and with the
    experience of my blanket behind me I await its arrival with hope.
    Wk13y Sun 21 Jun, 2009 17.43 66 17 65 62 16 64 57 58 59 Whereas this morning I managed 1x1 with difficulty, now ( at
    17:30 actually) I did 'no hands'; 1x1 and finished with a 2 on my
    right foot, after sleeping since 15:30. This was due to a visit
    to the Macdonalds at the capital center, caused by Lai-yen going
    to sleep in the car! on the way to 'Rascals'. Now for a bit of
    admin and spam.
    Wk13 Sun 21 Jun, 2009 20.46 66 17 66 63 16 64 55 59 59 1x1 just; asleep since hot tea at 19:30;let's see what tonight brings
    Wk13 Mon 22 Jun, 2009 07.25 66 17 65 62 16 64 55 59 59 1x1; asleep since 22:00 ysterday; cool last night (alt167 15º) so
    changed top from tee shirt to fleece. Sleeping temperature seems
    to be the key - I will try the air-con at 18ºC tonight with tee
    shirt
    Wk13 Tue 23 Jun, 2009 15.42 66 17 65 62 16 64 55 59 59 I have just come upstairs 1x1 with my laptop; dressed this
    morning 'no hands' and worked since 08:00 this morning and poo at
    12:00 about
    Wk13 Wed 24 Jun, 2009 07.20 66 17 65 60 16 64 53 59 59 Did a bit of 'spam' last night, having been at work all day
    (8:00-15:00) and determined NOT to 'spam' this am. This in an
    attempt to 'sync' my body clock so I can go all day today... I
    came up 1x1, nearly (but not quite) dressed without hands and had
    quick 35Cº (alt 167) shower at 06:30 - so far so good
    Wk13 Thu 25 Jun, 2009 07.16 66 17 65 61 16 64 53 59 59 Got dressed 'no hands'; came upstairs 1x1; yesterday the air-con
    was turned off - I could hardly walk - Paul turned it on and then,
    within 15 minutes it was turned off again - draw you own
    conclusions...
    Wk13 Fri 26 Jun, 2009 00.20 66 17 65 61 16 64 53 59 59 Got dress very nearly (but failed on left trouser leg) 'no hands'
    and came upstairs 1x1 (just) - I had a good day at work (air con
    on) and came home at mid day. I slept most of the afternoon so
    now 'spam'zzz
    Wk14 28 Jun, 2009 15.16 -- -- -- -- -- -- -- -- -- Went for a poo yesterday at 23:00; dressed no hands; ok once it
    cooled down - it is 27Cº (alt 167)- far too hot
    Wk14 Mon 29 Jun, 2009 00.12 66 17 65 61 16 64 53 59 58 Slept since 20:00 until 23:05 yesterday and feel much better no.
    dressed no hands and 1x1 upstairs. configured server and PC number
    five and feel ok
    Wk14 Mon 29 Jun, 2009 21.36 -- -- -- -- -- -- -- -- -- poo
    Wk15 Tue 7 Jul, 2009 -- -- -- -- -- -- -- -- -- poo at 22:00
    Wk15 Sat 11 Jul, 2009 01:30 -- -- -- -- -- -- -- -- -- poo
    Wk16 Wed 15 Jul, 2009 11:00 -- -- -- -- -- -- -- -- -- poo
    Wk17 Sun 19 Jul, 2009 21:00 -- -- -- -- -- -- -- -- -- poo
    Wk17 Sun 19 Jul, 2009 23.37 66 17 65 62 16 64 52 59 59 Went to bed at 20:00; no hands dress;1x1 stair ascent with ease;
    no squats (did 5;rest;5 last night
    Wk17 Thu 23 Jul, 2009 17:00 -- -- -- -- -- -- -- -- -- poo
    Wk18 Mon 27 Jul, 2009 09.00 -- -- -- -- -- -- -- -- -- poo
    Wk18 Friday Jul 31, 2009 17.13 -- -- -- -- -- -- -- -- -- poo
    Wk19 Sun 2 Aug, 2009 13.49 67 16 65 60 15 65 53 59 60 did quite well just now. Having had garlic bread; pitzza and
    ascending stairs 1x1 My eyes arew tremoring, but not worse than
    expected, given the physical exercise. This morning, after a 6
    hour sleep I managed trousers no hands and nearly (but not quite)
    pants too! and then ascended at 2x2. Keeping cool really does
    seem to be the key although, despite the optomistic scores on
    the left I do seem to be rather less capable as far as stiffness
    is concerned - I did 10 sqats too this morning!
    Wk19 Mon 3 Aug, 2009 19.23 -- -- -- -- -- -- -- -- -- poo
    Wk19 Fri 7 Aug, 2009 08:15 -- -- -- -- -- -- -- -- -- poo
    Wk19 Sun 9 Aug, 2009 10.46 -- -- -- -- -- -- -- -- -- poo
    Wk20 Fri 14 Aug, 2009 12:00 -- -- -- -- -- -- -- -- -- poo
    Wk20 Sat 15 Aug, 2009 to -- -- -- -- -- -- -- -- --
    Wk21 Mon 17 Aug, 2009 -- -- -- -- -- -- -- -- -- ill - paralysed
    Wk21 Tue 18 Aug, 2009 08:00 -- -- -- -- -- -- -- -- -- poo
    Wk22 Fri 28 Aug, 2009 12:00 -- -- -- -- -- -- -- -- -- poo
    Wk23 Wed 2 Sep, 2009 12:00 -- -- -- -- -- -- -- -- -- poo
    Wk23 Fri 4 Sep, 2009 08.50 68 15 66 62 15 65 51 54 61 Have been NOT filling in my symptoms page for a while now
    caused by general apathy rather than illness. at the same time I
    have been doing my usuall updating of the media page, adding films
    and music plus any good plays I hear
    Wk24 Mon 7 Sep, 2009 22.41 68 15 66 60 15 65 50 54 61 Started a poo at 19:30 and just finished! Despite this managed a
    1x1 up the stairs with caneloni inside too although it was not very hot
    having been turned off at 19:30. I did a mamoth addition to
    rbut13.ahk today and added an input routine that seems to work
    ok...
    Wk25 Sun 13 Sep, 2009 21.06 68 15 65 61 15 65 50 54 60 I feel a poo coming on but I have all day so we'll see. Over all I
    feel pretty much the same as normal, despite the fact I have not been
    to HBO for a while. I can hear all the medics, wisely nodding their
    heads and saying "well what do you expect?" - well at £32 a month so
    what?. The temperature is down now at about 22ºC so I have been
    better off and they have sorted out a good place for me to work at work
    too in T101 - the build room
    My eyes seem to be finding it harder to focus so that is not good and
    I may take a days leave tomorrow and have a restfull day, although
    that seems to land me in more MS trouble - we'll see
    Wk25 Tue 15 Sep, 2009 10.00 68 15 65 62 15 655 52 55 62 Just had a poo and thus, prehaps, the eye tremor! Inaddition a
    2x2 asceent was ok. Interestingly I tried a 2x2 earlier on and
    although my flexability was easily able to accomplish it I did
    not have enough strength - now I have. I did have a restfull day
    yesterday and all the worry came to naught! Thank goodness!
    Wk25 Wed 16 Sep, 2009 14.35 69 14 65 63 14 66 53 56 63 Well today is something of a red letter day! Over the last two
    hours, in order, I did 20 squats; 5 squats afterwards holding the
    bar; prepared and eat two hot tai chicken bite and two char sui
    pau rested 2 hours and have just ascended stairs 2x2 easily - what
    is going on??!! I have also rung people etc. and will tell of
    results tonight.My head phones tell me I must now (14.51) do some
    work...
    Wk25 Wed 16 Sep, 2009 16.52 67 14 64 61 14 65 51 56 62 1x1 with ease but tired now, despite resting - going to bed...
    Wk25 Fri 18 Sep, 2009 66 15 64 60 14 64 50 56 62 Woke up this morning and only just made it to the toilet -
    what a difference a day makes - and I feel more tired - we will
    have to see how the day pans out - at present I feel 1x1 and I
    did dress no hands
    Wk25 Fri 18 Sep, 2009 16.14 66 14 64 62 14 65 52 57 62 In the last hour I did 10 squats; prepared some butternut squash
    samosas; had a quick rest and after eating the still hot samosas
    came upstairs 2x2 and tested my walking ability and although not
    as good as Wed 16 Sep, 2009 14.35 it was not too bad. Now I must
    do some work
    Wk25 Sat 19 Sep, 2009 -- -- -- -- -- -- -- -- -- poo about 16:00
    Wk26 Sun 20 Sep, 2009 00.31 66 14 65 60 14 65 51 57 62 When I had the poo yesterday about 2 Hrs. later I was in a very
    bad state and went to bed. At 23:31 I then got up; dresseed
    'no hands' and have just come upstairs 1x1 with ease so not so
    bad...
    Wk26 Tue 22 Sep, 2009 22.31 -- -- -- -- -- -- -- -- -- 25 squats monday and 2x2 ascents moost of day today aweful - went
    to TMSTC and saw Tim which was the only good thing. The temp.
    was up and I really suffered - failing to even get upstairs on
    return home on first attempt. I did make it but I was exhausted
    and now I will go to bed
    Wk26 Wed 23 Sep, 2009 07.41 66 14 64 59 13 65 50 57 62 Woke up at 06:00 - not bad since I hit the sack at 24:00 and had
    drunk my usual 10 gulps of water. I dressed no hands but then
    struggled to get upstairs but just managed 1x1 - more 1;
    togwther; 1 actually but certainly better than yesterday. I have
    real difficulty with my right hand side -- 'pain in the neck'
    but fortunately no hurt pain
    Wk26 Sat 26 Sep, 2009 21.39 -- -- -- -- -- -- -- -- -- poo this morning at about 11:00
    Wk27 Sat 3 Oct, 2009 -- -- -- -- -- -- -- -- -- poo at 10:00;
    better than yesterday which started at 04:46 with me on the floor!
    Wk28 Sun 4 Oct, 2009 10.48 66 14 63 60 13 65 50 57 63 I have just ried the flexability to do a 2x2 stair ascent and it
    showed me that I could, indeed, do it. My strengh would be down
    though. At least after the Friday epiisode I can still do it. I
    got up this morning at 08:20 ish and managed a 'no hands''
    dressing and came up to the study 1x1 without too much difficulty
    to find my 'Cranberry's cd ripped and with some new tracks - I may
    sack the video though as, having watched it, it is not stunning - I
    will make my own...
    Wk28 Sun 4 Oct, 2009 21.03 66 14 63 62 14 65 53 57 64 2x2 ascent
    Wk28 Tue 6 Oct, 2009 21.10 66 14 60 61 14 65 53 57 64 tmstc was cooler today so I had a good session with tim and I
    then 'died' after the HBO tank due to the excessively warm
    temperature inside. It was quite warm outside too and, having had
    a warm cheese & onion pastie I really 'wilted'. I had a poo too
    tonight at 20:00hrs. and feel 'not too bad' now, having managed a
    1x1 upstairs now with relative ease.
    Wk28 Wed 7 Oct, 2009 06.52 -- -- -- -- -- -- -- -- -- no hands; 1x1; heating off...
    Wk28 Wed 7 Oct, 2009 16.47 66 14 63 62 14 65 53 55 64 How strange life is - an hour ago 2x2 was easy, indeed I also
    managed a walk across the living room without mt 'wheels'. Now I
    managed 2x2 'just' and the strength was a bit down. I will go to
    bed....
    Wk28 Wed 7 Oct, 2009 22.41 66 14 63 62 14 65 55 56 64 2x2 ascent; dress no hands; walk more easily and I am off to bed
    feeling not too bad. I have been there since 17:00 and feeling
    good
    Wk28 Thu 8 Oct, 2009 19.54 67 13 63 63 14 65 55 57 64 really tired when I came home at 18:00 so had hot shower and went
    to bed. I got up just prior to this post; no hands dress; 2x2
    ascent and feel ok
    Wk29 Sun 11 Oct, 2009 17.13 65 14 64 63 14 65 56 56 65 speech ok - we will see better when lai-yen gets home; dressed
    'no hands'; 2 squats; 2x2 ascent; - I have just been asleep since
    15:40
    Wk29 Sun 11 Oct, 2009 19.23 65 14 64 63 14 65 55 56 65 poo; squat; 2x2 ascent; poo; work!
    Wk29 Fri 16 Oct, 2009 22.51 50 20 50 55 14 60 50 67 65 Pretty awful week really feeling angry; uncared for; unloved;
    etc. etc... alhough actually I have been very concious that I am
    very fortunate and have upgrated my rbut.ahk file without too
    much problem. On monday Lina and I had a bit of a scare with
    Lai-Yen who woke up hot, was taken to the GP (via the nursery)
    and was ginen tami-flue- WHAT!!*?!.by wednesday it was very
    apparent he did NOT have swine flu whatever else he my have had.
    Panic over and today Lina took him to the nusery again so she
    could have her final day in the office at kirkham at LCC
    Education section. She has, seemingly, made quite a good
    impression in her short time there...
    Wk30 Mon 19 Oct, 2009 15.13 55 19 52 58 14 63 53 60 64 no hands dressed (but by no means easily); 1x1 ascent. For the
    record last saterday, when I was very low, I sat a while in my
    room knowing I would be yoo hot as I had not turned on the
    air-con. I was truely amazed to go down stairs for food and was
    able to re-ascend 1x1, easily. That has,absolutely, never
    happened before... I have also managed this morning to make a
    'mask
    ' for the thomas/lazytown videoso things are not too bad
    Wk30 Mon 19 Oct, 2009 23.16 -- -- -- -- -- -- -- -- -- poo started 20:30ish finished 15 mmins ago-now bed!!By the way 1x1
    Wk30 Tue 20 Oct, 2009 13.46 65 14 64 63 13 63 56 60 65 2x2 ascent; 3Hr retention time. I had Tim this morning at tmstc
    and he gave my feet a good 'seeing to' and lina bought some food
    at trafford center that I will eat after I have done the spam
    Wk30 Thu 22 Oct, 2009 22:38 60 19 52 58 14 63 53 60 64 poo finish friday 00:38 then 1x1 ascent.
    Wk31 Tue 27 Oct, 2009 -- -- -- -- -- -- -- -- -- poo at 2
    Wkyy --------Date--------- -- -- -- -- -- -- -- -- -- pooMon or Tue??
    Wk32 Fri 6 Nov, 2009 09.23 60 19 64 60 14 63 54 60 63 took lia-yen to nursery because lina was tired and managed surprisingly ok. ascended 2x2 but low strength
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    © Richard Cornford 2004